Creating a leaner tummy trimmer

Visit for more www.powercentering.com centered to get a free training video, to keep fit and look great.

aikdo

Beauty Smarties: How to Apply Fake Eyelashes!

Bianca teaches you how to put on lashes for a fuller look! Seventeen Video: www.seventeen.com Seventeen Magazine: www.seventeen.com Subscribe to Seventeen: subscribe.hearstmags.com -

pirate flags Hydrofarm intex pools

Exercises For Hips - 3 of the Very Best Hip Exercises!

So you're looking to tone your hips, thighs and basically your entire lower body? Well, you're not alone in that respect. I've been working as a personal trainer for about a decade now about 90% of the women I give consultations too specifically ask me for exercises for hips, thighs and their glutes (bum). Here's what I usually give them..

Exercises For Hips - Movement #1 - Kicks

If your gym has a punching bag, this is not only one of the better exercises for hips but also, it'll get your heart rate elevated and serve as a nice start to the workout. Be sure to mix it up as well. Here's a sample plan..

- 10 front kicks (each leg)
- 10 side kicks (each leg)
- 10 round kicks for each leg (Thai style)

Rest 1 minute and repeat.

As for the technique, just do the best you can. You're not training for a fight here, you're just training to burn some fat.

Exercises For Hips - Movement #2 - Hip Abduction Machine

This is one of the most popular exercises for hips and due to its popularity, it's more than likely your gym will have a hip abduction machine. There will usually be two similar looking machines right next to each other. There's a hip adduction machine that has you drawing your legs together against resistance and the hip abduction machine - which you will be doing here - has you opening your legs against the resistance.

- Perform 3 sets of 12-15 repetitions
- Rest 1 minute between sets

Exercises For Hips - Movement #3 - Lying Leg Lifts

This is also one of the better exercises for hips as it can be done anywhere. You can even do it while you're at home watching a movie. You basically just lie on your side, prop yourself up with your elbow and "abduct" your leg (elevate it upwards) and then lower it back down slowly. It's important not to bring your leg all the way down as doing so will alleviate the tension on the muscles you're trying to isolate.

- Perform 3 sets of as many controlled, properly performed repetitions as you can do
- Switch from leg to leg without resting between sets

Important To Note!

You can't spot reduce! Meaning, you can't pick an area on your body, target it through isolation exercises and expect to lose fat off that specific area. You can perform exercises for hips all day long but if you don't create a calorie deficit - through the implementation of calculated, yet healthy eating habits - you'll never lose any weight. Exercising is only half the battle. You really need to get yourself on a healthy eating plan that has you consuming frequent, yet healthy portions of food - including the right ratios of micro-and macro nutrients - in order to lose weight

chocolate martini green bean casserole clothes drying rack

Cuticle Nippers in High Polished Finish (Solingen, Germany)

Cuticle Nippers in High Polished Finish (Solingen, Germany) Review

Cuticle Nippers in High Polished Finish (Solingen, Germany) Feature

• Solingen Germany

Cuticle Nippers in High Polished Finish (Solingen, Germany) Overview

Warranty: Lifetime Warranty*
Material: High Carbon Steel
Finish: High Polished
Size: 4.33 inch
Jaw-length: 0.16 inch
Joint: Box-Joint

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Oct 18, 2010 12:16:28

Hydrofarm chocolate trivia chocolate martini

Merkur Moustache/Eyebrow Razor

Merkur Moustache/Eyebrow Razor Review

Merkur Moustache/Eyebrow Razor Feature

• For precision trimming on moustaches, beards and eyebrows
• Easily fits in close areas where a full sized razor won't
• Great for quickly eliminating a "Unibrow"
• Two different blade widths

Merkur Moustache/Eyebrow Razor Overview

This cleverly designed razor permits precision trimming, shaping, and outlining of beards and moustaches by providing two different blade widths, 1/4" and 5/8." Simply use the edge size that best suits the task. Easily fits into close areas where a full size razor won't. Great for quickly and easily eliminating "Unibrow" or outlining a complex beard style.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Sep 18, 2010 12:15:15

peanut butter jelly time Ouidad Curl Essentials

Understanding Paper Cutter and Trimmer Terminology

If you have begun the search for a paper cutter or trimmer for your home or office, you've probably already found that there are a great number of machines out there. In fact, there are dozens of models produced by great manufacturers such as Fellowes and GBC. Of course, it's also unavoidable that you will run into some terms that you are not familiar with -- some of them proprietary, some of them industry wide terms that apply to all paper cutting machines. Here, then is a quick guide some of the words, phrases and terminology that you may encounter on your search for a paper cutter for your office.

Trimmer: This refers to the type of paper cutter in which the paper is cut by the means of a round blade that slides, usually with a guide bar. Rotary trimmers usually have a capacity of about ten pages and are meant for smaller projects and lighter duty cutting.
Guillotine-type paper cutter: This is exactly what it sounds like, featuring a blade with a handle on the end that is brought down in one motion to cut larger stacks of paper. Able to cut as many as forty pages at once, guillotine-type cutters are designed for high-volume cutting, and bigger projects.
Adjustable Back Guide: This is a device that sets a fixed back edge on the surface of the trimmer or cutter, which holds the paper in place and helps greatly in ensuring fast, accurate repeat cutting of documents that are the same size, without the user having to realign the stacks of paper that are to be cut every time.
Bi-Directional Push/Pull Trim: A feature of most of the higher end trimmers, like those manufactured by GBC and Fellowes, this phrase simply means that the rotary blades of the trimmer allow it to be used in both directions. This may seem like a small detail but it can really save the user a lot of time and effort on even a small to medium project.
Quick Change: This is a system that is featured on Fellowes trimming systems that allows for fast, easy and safe blade cartridge removal and insertion. In this system, the actual blades are never touched by the user, increasing the safety aspect. Many paper trimmers require the use of tools to change the blade making the process somewhat cumbersome and dangerous if you are not careful.
SafeCut: This is a trademarked term that relates to safety features included on Fellowes trimmers. The term "SafeCut Blade Cartridge" refers to the enclosed system mentioned above which ensures that the blades can't be touched by the user when changing. The term "SafeCut Guard" refers to the pre-assembled, foldable guard on Fellowes Guillotine style cutters that keeps users safely away from the blade. This style of blade guard also makes storage of the cutter easier and more safety-minded. Some Fellowes machines also include what they refer to as the SafeCut LED Guide. This is a straight LED, or light emitting diode, line that gives the user a straight cutting line. Fellowes claim is that the LED light is safer than the lasers that some other manufacturers include with their trimmers, because it cannot hurt the user's eyes.

guitar amp stands woodstock chimes

Andis Professional 26700 Styliner II Personal Trimmer

Andis Professional 26700 Styliner II Personal Trimmer Review

I have had my andi Professional trimmers for over 8 yrs now. Have never had a problem with them. I have only had to buy new blades when they get dull. I am a professional hair dresser so I use them everyday many times a day. I first purchased them when I worked at Ft.Sill at the barber shop. I would at time shave over 100 heads in a day with these. I love them. I used to have to replace my trimmers with new ones about twice a year because they would burn out. Going on over 8 years with these. Well worth the money!

Andis Professional 26700 Styliner II Personal Trimmer Feature

• Powerful trimmer for outlining and final shaping
• Equipped with a close-cutting T-Blade for trimming necks, beards, mustaches, and edging around the ears
• Controured housing with high-speed motor
• Excellent for dry shaving

Andis Professional 26700 Styliner II Personal Trimmer Overview

The Andis Styliner II trimmer is equipped with a close-cutting T-Blade. The fine-cutting teeth allow for extremely close cutting that is ideal for outlining and final shaping. The contoured housing fits comfortably in your hand and has a convenient side switch for easy on / off operation. Its heavy-duty 8 foot cord allows for plenty of room to work. The high-speed, powerful magnetic motor runs cool and quiet assuring the comfort of your client. The high quality carbon-steel blades are specially hardened for long-life cutting. The Styliner II is perfect for all-around outlining and fading and the T-Blade is ideal for trimming necks, beards, mustaches, and edging around ears. Designed and engineered in the United States, Andis also offers a complete line of quality clippers and trimmers for animal grooming as well as a full line of wall mounted hair dryers for the hotel industry.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Jul 20, 2010 12:09:25

NARS Blush steering knuckle inca city